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Ma divê ez perwerdehiya kettlebell biceribînim?
Giranên Kettlebell giraniyên hesinî ne ku bi forma topê li jêr û destek li jor e ku hema hema di her mezinahiya ku hûn dixwazin de têne dîtin.Şêweyê kettlebell rê dide hilkişînên dînamîktir ên ku dikarin rêjeya dil û hêzê bi rengek cûda ji ya ku hûn bi sîteyên kevneşopî re bikar bînin dijwar bikin…Zêdetir bixwînin
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